Classes
Reformer pilates classes for everybody
Playful Foundational Flow
This class is designed for beginners or those looking to refine their technique. It focuses on the basic principles of Reformer Pilates, including alignment, breathing, and controlled movement. Expect a gentle yet effective workout that introduces foundational exercises to build strength, flexibility, and body awareness. The pace is moderate, allowing ample time to master each movement and understand how to use the Reformer equipment effectively.
play with fire
Strength & Stretch
This class offers a balanced approach, combining dynamic strength-building exercises with deep stretching to end your class. Using the Reformer’s resistance, you’ll engage in targeted movements designed to build muscular strength and endurance while also improving flexibility. The session typically starts with a series of strength-focused exercises that challenge your core, arms, legs, and back. It then transitions into a series of stretches that help lengthen and release tension in the muscles worked. Perfect for those looking to enhance overall body strength while maintaining flexibility, this class ensures a well-rounded workout that promotes both strength and relaxation.
athletic play fusion
Designed for those seeking a more intense workout, this class integrates dynamic, high-energy exercises with the Reformer’s resistance to boost athletic performance. It includes strength, coordination, and agility drills in a fast-paced environment.
Jump & Play
Cardio
A high-energy class that uses the Reformer’s jumpboard for a cardio boost, combining plyometric exercises with low-impact Reformer work. It’s a fun way to blend cardiovascular training with strength and flexibility.
1:1 Session
Experience a tailored Pilates Reformer session designed specifically for you. In this 1:1 class, you'll receive individualized attention to address your unique needs and goals. Whether you're looking to enhance flexibility, build core strength, or improve overall body alignment, this session provides a focused environment for achieving optimal results.
Customized Workout: The session will be crafted based on your current fitness level, goals, and any specific areas you want to target. Your instructor will guide you through exercises that are perfectly suited to your needs.
Hands-On Corrections: Benefit from one-on-one instruction with hands-on adjustments to ensure proper form and technique, which can help maximize effectiveness and reduce the risk of injury.
You will learn to utilize the Pilates Reformer to perform a diverse range of exercises that challenge your body and promote balanced strength, flexibility, and coordination.
Who is this right for?
Beginners looking for a supportive introduction to Pilates.
Intermediate or advanced practitioners aiming to refine their technique and push their limits.
Individuals with specific rehabilitation needs or goals.